Teriyaki Chicken: The Ultimate Sweet & Savory Classic

Teriyaki chicken over rice with sesame and scallions

There’s something magical about the balance of salty, sweet, and savory flavors in teriyaki chicken. Whether you’re craving a cozy dinner or looking for a dish that never fails to impress, this Japanese-inspired favorite brings big flavor with just a few ingredients. In this post, I’ll share the story behind my love for teriyaki chicken, walk you through the ingredients that make it shine, and show you how to cook it to perfection—plus a few smart ways to serve, store, and reinvent it throughout the week.

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Teriyaki chicken over rice with sesame and scallions

Teriyaki Chicken: The Ultimate Sweet & Savory Classic


  • Author: Mia Lewis
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

This easy teriyaki chicken recipe delivers juicy, flavorful chicken glazed in a sweet and savory homemade sauce. Perfect for weeknight dinners or meal prep, it cooks up quickly and pairs well with rice, noodles, or veggies.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs

  • 1/3 cup soy sauce (or tamari for gluten-free)

  • 3 tablespoons honey or brown sugar

  • 2 tablespoons rice vinegar or mirin

  • 1 tablespoon sesame oil (optional)

  • 2 garlic cloves, minced

  • 1 teaspoon fresh ginger, grated

  • 1 tablespoon cornstarch + 2 tbsp water (for slurry)

  • 1 tablespoon sesame seeds (for garnish)

  • Sliced green onions (for garnish)


Instructions

  • Marinate the Chicken:
    In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger. Add chicken and let marinate in the fridge for 30 minutes or overnight.

  • Cook the Chicken:
    Heat a skillet over medium heat. Add the marinated chicken (discard excess marinade) and cook for 6–8 minutes per side until browned and cooked through.

  • Make the Sauce:
    In the same skillet, pour the reserved marinade. Simmer for 3–5 minutes. Stir in cornstarch slurry and cook until thickened into a glaze.

  • Coat the Chicken:
    Return the chicken to the skillet and coat with the sauce. Let it simmer for 2–3 minutes until fully glazed.

  • Serve:
    Slice and serve over rice, noodles, or veggies. Garnish with sesame seeds and green onions.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop, Grilled, Baked, Air Fryer
  • Cuisine: Japanese-Inspired

Nutrition

  • Serving Size: 1 chicken thigh (200g)
  • Carbohydrates: 14 g
  • Protein: 28 g

Discovering the Magic of Teriyaki Chicken

A Bite That Changed Everything

The first time I tasted teriyaki chicken, I was sitting in a tiny Japanese diner tucked between two shops. The air was filled with the scent of sizzling garlic, soy sauce, and that unmistakable sweet glaze. One bite was all it took—the chicken was tender and juicy, the sauce glossy and rich. I was hooked.

Back home, I couldn’t stop thinking about that flavor. I tried store-bought sauces, but nothing hit quite right. So I started experimenting with what I had in my pantry—soy sauce, garlic, honey, ginger—and slowly pieced together a recipe that recreated that same comforting flavor from the restaurant, right in my own kitchen.

That’s when teriyaki chicken became more than just a recipe for me. It became a go-to meal for busy nights, casual lunches, and even meal prep Sundays. It’s quick, deeply satisfying, and endlessly adaptable—exactly the kind of dish I love sharing on Lune Recipes.

Why This Teriyaki Chicken Recipe Stands Out

This version of teriyaki chicken skips the bottled sauces and goes straight for fresh, bold flavor. A simple mix of soy sauce, garlic, and sweetener turns into a thick, sticky glaze that coats the chicken beautifully. It cooks in under 30 minutes, and you can serve it over rice, noodles, or veggies depending on your mood.

If you love meals that are full of flavor but don’t take all day to make, you’ll also enjoy my Chicken Piccata Meatballs—they’re bright, bold, and just as easy to whip up.

Building the Perfect Teriyaki Chicken at Home

Teriyaki chicken ingredients layout
All the ingredients you need for delicious teriyaki chicken.

Pantry Staples That Make It Shine

What makes teriyaki chicken so crave-worthy is the way simple ingredients come together to create deep, layered flavor. You don’t need a long list—just a few pantry basics to build a sauce that’s sweet, salty, and perfectly glazed.

Here’s what gives teriyaki its signature flavor:

  • Soy sauce – adds deep umami and a savory backbone
  • Garlic and ginger – infuse the sauce with bold, aromatic depth
  • Honey or brown sugar – creates a touch of sweetness and a glossy glaze
  • Rice vinegar or mirin – cuts through the richness with subtle acidity
  • Boneless chicken thighs – stay juicy and absorb flavor beautifully

While thighs are the top choice for tenderness, chicken breasts can also be used—just cook carefully to avoid drying them out. No mirin? A splash of rice vinegar or even apple cider vinegar will give similar acidity. If you’re out of honey, brown sugar or maple syrup does the trick.

If you love meals that bring comfort without much effort, try my Crockpot Chicken and Noodles—it’s another favorite built on simple ingredients with satisfying results.

Easy Prep for Better Flavor

Start by marinating your chicken in the sauce for at least 30 minutes. For deeper flavor, prep it ahead and let it sit overnight in the fridge. Cutting the chicken into strips or chunks helps it soak up the marinade and cook more evenly.

Save a bit of the marinade (before it touches raw meat) and simmer it into a glaze. This gives your dish that final shiny finish. When it’s time to cook, use a hot skillet and give each piece space to sear—crowding will steam the chicken instead of browning it.

These small prep steps take just a few minutes, but they make a huge difference in how your teriyaki chicken turns out.

How to Cook Teriyaki Chicken Your Way

Stovetop, Grilled, Baked or Air-Fried

One of the best things about teriyaki chicken is how flexible it is when it comes to cooking methods. Whether you prefer your chicken juicy and pan-seared or charred and smoky from the grill, there’s a method that fits your kitchen.

The stovetop method is the quickest and most popular. It gives you full control over the sauce as it reduces and coats the chicken. Simply heat a skillet, add the marinated pieces, and cook until caramelized and sticky.

Raw chicken thighs in marinade of soy sauce, garlic, ginger, and honey
.Marinate the chicken for at least 30 minutes to infuse every bite with teriyaki flavor.

If you’re firing up the grill, grilled teriyaki chicken brings extra flavor through a smoky char. Just brush with sauce as it cooks and keep an eye on flare-ups. It’s perfect for summer cookouts or weekend meals.

Grilled teriyaki chicken with glaze and char marks
Sear the chicken until golden and glazed — this locks in flavor and adds a sticky finish.

Baking works well too—especially if you’re cooking for a crowd. Arrange the marinated chicken in a baking dish and roast at 400°F until tender. Broil during the last few minutes for extra caramelization.

Teriyaki chicken roasting in the oven with golden glaze
Simmer until the sauce thickens into a rich, glossy glaze that clings to the chicken.

For crispy edges without much oil, the air fryer is a great option. It cooks fast, crisps the outside, and keeps the inside moist. You can even pair it with these zucchini fries for a healthier take on a takeout-style dinner.

Teriyaki chicken cooked in air fryer with crispy edges
Teriyaki chicken perfect for meal prep lunches

Bold Twists to Try at Home

Once you’ve mastered the base, teriyaki chicken becomes a blank canvas. Spice it up with a dash of sriracha or red pepper flakes. Add fresh pineapple or orange juice to give the sauce a tropical twist.

For a full meal in one pan, toss in broccoli, bell peppers, or snap peas and turn it into a teriyaki stir-fry. Want something handheld? Try rolling sliced teriyaki chicken in lettuce wraps or inside a wrap for lunch on the go.

You can also keep it low-carb and high-protein by pairing it with this chicken crust pizza for a fun and flavorful combo.

Make It a Meal—Then Enjoy the Leftovers

Smart Serving Combos That Work

Teriyaki chicken isn’t just flavorful—it’s incredibly versatile when it comes to serving options. The most classic pairing is a bowl of steamed white rice, which soaks up the sweet and savory glaze perfectly. Add a side of stir-fried veggies like broccoli, bell peppers, or snow peas, and you’ve got a colorful, balanced plate.

If you’re going for something lighter, layer slices of teriyaki chicken over a bed of crisp greens and drizzle with sesame vinaigrette. You can even use it to top noodles or quinoa for a fresh spin. Craving something fun? Try wrapping it in lettuce cups or serving it in rice paper rolls with crunchy veggies.

And if you want to end your meal on a fresh and healthy note, pair your chicken dinner with this Tropical Smoothie Bowl—it’s fruity, creamy, and makes a perfect finish.

How to Store, Freeze & Reuse

Leftover teriyaki chicken holds up well and is great for meal prep. You can keep it in a sealed container in the refrigerator, where it stays fresh for up to four days. For longer storage, let the chicken cool completely, then pack it in a freezer-safe container. It can be frozen for up to two months and still reheat beautifully.

When you’re ready to reheat, let it thaw overnight in the fridge. Warm it gently in a skillet with a splash of water or leftover sauce. That added moisture helps keep the chicken juicy and ensures the sauce stays rich and flavorful.

Leftovers are great tucked into wraps, served over rice bowls, or added to a quick stir-fry. If you’re a fan of next-day meals that don’t lose flavor, you’ll also love my BBQ Meatloaf Recipe—juicy, smoky, and perfect for prepping ahead.

What is teriyaki chicken sauce made of?

Teriyaki chicken sauce is typically made from a blend of soy sauce, sugar or honey, garlic, ginger, and a splash of rice vinegar or mirin. Some recipes add sesame oil or cornstarch to adjust the flavor or texture. The sauce is simmered until it thickens into a shiny, flavorful glaze.

How long should chicken marinate in teriyaki sauce?

For best results, marinate the chicken for at least 30 minutes. If you have more time, a few hours—or even overnight—can help the flavors soak in more deeply. Just be sure to refrigerate the chicken while it marinates.

Can I use store-bought teriyaki sauce?

Yes, you can use bottled teriyaki sauce for convenience. However, making it from scratch allows you to control the ingredients and flavor balance. It’s also usually free of added preservatives or high-fructose corn syrup, making it a healthier option.

Is teriyaki chicken healthy?

Teriyaki chicken can be a healthy option depending on how it’s prepared. Using lean cuts like chicken breast and opting for homemade sauce with natural sweeteners keeps it lighter. Pairing it with vegetables and whole grains also adds nutritional value.

Wrapping It Up: A Teriyaki Classic You’ll Keep Coming Back To

This teriyaki chicken recipe isn’t just a meal—it’s a reliable favorite that brings together sweet, savory, and satisfying in every bite. Whether you pan-sear it, grill it for that smoky edge, or keep things light with the air fryer, it adapts beautifully to your kitchen style.

Pair it with your favorite sides, prep it ahead for the week, or serve it fresh for dinner tonight—either way, you’re in for a crowd-pleaser that never disappoints.

Your perfect teriyaki moment is just one simmering glaze away.

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