How do you fry zucchini in the air fryer?

To fry zucchini in the air fryer, start by slicing your zucchini into thin strips and coating them with egg and your choice of breadcrumbs or almond flour. Lightly spray them with oil, then place the zucchini fries in air fryer in a single layer. Preheat your air fryer to 400°F (200°C) and cook the fries for 8–10 minutes , flipping halfway through to ensure even crispiness.

Why is my air fried zucchini mushy?

If your zucchini fries in air fryer are coming out mushy, it may be due to excess moisture in the zucchini or overcrowding the air fryer basket. Pat your zucchini slices dry before breading, and avoid stacking fries on top of each other to allow hot air to circulate properly during cooking.

How to get veggies crispy in an air fryer?

To get vegetables crispy in your air fryer, ensure they are dry before cooking, lightly coat them with oil, and preheat your air fryer before adding the vegetables. Arrange them in a single layer with space between pieces for better air circulation. This technique also works perfectly when making zucchini fries in air fryer, helping you achieve that satisfying crunch.

How do I get my fries crispy in the air fryer?

To get your fries crispy in the air fryer, preheat your air fryer, use a light spray of oil, and avoid overcrowding the basket. Shake the basket or flip the fries halfway through cooking to promote even browning. Following these steps will help your zucchini fries in air fryer turn out crispy and golden without excess oil. For more air fryer techniques and easy recipes, check out our hash browns in air fryer for another crispy, quick meal idea.

Zucchini Fries in Air Fryer: The Best Crispy Snack Recipe 2025

Description

These zucchini fries in air fryer are a crispy, guilt-free snack or lunch side made with fresh zucchini, light breading, and minimal oil. Perfect for a quick, healthy meal, they’re crunchy on the outside and tender inside while keeping carbs and calories low. Pair them with your favorite dips for a delicious and satisfying treat.

Ingredients

Scale

2 medium zucchini, cut into strips
1/2 cup breadcrumbs (or almond flour for keto)
1/4 cup grated Parmesan
2 eggs, beaten
Garlic powder, onion powder, paprika
Salt, pepper
Olive oil spray

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Instructions

Preheat air fryer to 400°F (200°C).
Coat zucchini strips in egg, then breadcrumbs with spices and Parmesan.
Spray with oil, arrange in a single layer.
Air fry for 8–10 min, flipping halfway until golden and crispy.

Prep Time: 10 min
Cook Time: 10 min
Category: Lunch, Snack
Cuisine: American

Nutrition

Serving Size: 1 serving (~1/2 batch)
Calories: 180
Sugar: 3g
Fat: 8g
Carbohydrates: 18g
Fiber: 2g
Protein: 8g