What is teriyaki chicken sauce made of?

Teriyaki chicken sauce is typically made from a blend of soy sauce, sugar or honey, garlic, ginger, and a splash of rice vinegar or mirin. Some recipes add sesame oil or cornstarch to adjust the flavor or texture. The sauce is simmered until it thickens into a shiny, flavorful glaze.

How long should chicken marinate in teriyaki sauce?

For best results, marinate the chicken for at least 30 minutes . If you have more time, a few hours—or even overnight—can help the flavors soak in more deeply. Just be sure to refrigerate the chicken while it marinates.

Can I use store-bought teriyaki sauce?

Yes, you can use bottled teriyaki sauce for convenience. However, making it from scratch allows you to control the ingredients and flavor balance. It’s also usually free of added preservatives or high-fructose corn syrup, making it a healthier option.

Is teriyaki chicken healthy?

Teriyaki chicken can be a healthy option depending on how it’s prepared. Using lean cuts like chicken breast and opting for homemade sauce with natural sweeteners keeps it lighter. Pairing it with vegetables and whole grains also adds nutritional value.

Teriyaki Chicken – Bold Flavor in 30 Minutes [Easy Sticky Dinner]Teriyaki Chicken: The Ultimate Sweet & Savory Classic

Description

This easy teriyaki chicken recipe delivers juicy, flavorful chicken glazed in a sweet and savory homemade sauce. Perfect for weeknight dinners or meal prep, it cooks up quickly and pairs well with rice, noodles, or veggies.

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs
1/3 cup soy sauce (or tamari for gluten-free)
3 tablespoons honey or brown sugar
2 tablespoons rice vinegar or mirin
1 tablespoon sesame oil (optional)
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1 tablespoon cornstarch + 2 tbsp water (for slurry)
1 tablespoon sesame seeds (for garnish)
Sliced green onions (for garnish)

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Instructions

Marinate the Chicken:
In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger. Add chicken and let marinate in the fridge for 30 minutes or overnight.
Cook the Chicken:
Heat a skillet over medium heat. Add the marinated chicken (discard excess marinade) and cook for 6–8 minutes per side until browned and cooked through.
Make the Sauce:
In the same skillet, pour the reserved marinade. Simmer for 3–5 minutes. Stir in cornstarch slurry and cook until thickened into a glaze.
Coat the Chicken:
Return the chicken to the skillet and coat with the sauce. Let it simmer for 2–3 minutes until fully glazed.
Serve:
Slice and serve over rice, noodles, or veggies. Garnish with sesame seeds and green onions.

Prep Time: 10 minutes
Cook Time: 20 minutes
Method: Stovetop, Grilled, Baked, Air Fryer
Cuisine: Japanese-Inspired

Nutrition

Serving Size: 1 chicken thigh (200g)
Carbohydrates: 14 g
Protein: 28 g